Parent Info

Dress Code
Outfit:
  • Black leotard or Tight tank top or t-shirt is acceptable.
  • Black tights, leggings, shorts. No colorful leggings or tights are allowed.
  • Long sleeve leotard, tight long sleeve shirt, leggings are good for winter months.
  • Warm jackets and pants as well as a warm up suit are great as long as there is a leotard and tight leggings underneath.
  • White socks. Team gymnastics must have TOE SHOES. May wear socks under the toe shoes during winter months.
  • Nothing baggy! No skirts or dresses!
Hair:
  • Hair must be in a bun or a folded braid.
  • Hairdo must be tight (use more than one hair tie), use gel and/or hairspray.
  • Use hair clips to keep hair away from the face.
  • Keep it simple: no bows, no headbands of any kind, nothing that will stick out.
Gymnastics Hair Bun Guide:NO EARRINGS, NECKLACES OR BRACELETS!
  • Gymnasts can hurt themselves if something gets caught in the hair or apparatus!
Please make sure your child is dressed appropriately for practices. It makes a difference in their attitude and behavior during the class.

Apparatus and Apparel

 Where you can purchase rhythmic apparatus and accessories:  Where you can buy Rhythmic Competition Leotards: Search for Rhythmic Gymnastics Leotards on Etsy.com (example): Facebook Groups where you can buy Rhythmic Competition Leotards: Where you can buy training outfits: Other rhythmic websites:
How to Cut Rope
www.youtube.com/watch?v=P7x14TZGiw8
How to Tape Hoop:
jenerg.com/blog/how-to-tape-hula-hoop
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ANS Rhythmics is a Rhythmic Gymnastics Academy, with two locations in Keller & Plano. ANS Is proud to be one of the largest rhythmics gymnastics gyms in Texas. Our programs accommodate all gymnastics levels and ages, from 3-year-old recreational athletes to Elite Competitive Gymnasts.