Flexibility and Strength
Flexibility and Strength Training in Keller, TX
Strength, flexibility and rhythmic technique for gymnasts, dancers, figure skaters and other athletes. Available in person and online.
For dancers, skaters and other athletes
Our Strength, Flexibility and Rhythmic Technique program develops flexibility, strength, balance, posture, coordination, body control, leaps, turns and artistry using proven rhythmic gymnastics training methods. Designed for rhythmic gymnasts, it also benefits dancers, figure skaters, cheerleaders and other athletes looking to improve movement quality and athletic performance.
What athletes work on
A progressive approach to the physical skills behind clean, confident rhythmic gymnastics.
Flexibility
Strength
Posture and alignment
Coordination
Leaps, turns and artistry
Training during the school day
Our Homeschool Hybrid Program combines in-person training with online virtual learning for advanced athletes. Enrollment is by evaluation only.