Classes & Camps
Classes for Every Age and Level
From beginner and recreational classes to competitive team training and elite rhythmic gymnastics. Our classes are also great for improving flexibility, fitness, coordination and body technique.
Register online to view class times, pricing, schedules and program details. Sibling and multi-class discounts are applied automatically.
Our programs
PROGRAMS
Beginner Classes
Ages 4 to 6
A fun, supportive introduction to rhythmic gymnastics that teaches focus, confidence, discipline and teamwork. Through movement, music and colorful apparatus (ball, hoop, rope and ribbon), children develop coordination, flexibility, balance and body awareness while building a strong foundation for all sports.
Beginner and Intermediate Classes
Ages 6 and up
Based on the USA Gymnastics (USAG) Rhythmic Program, these classes build strong fundamentals. Athletes learn proper body technique and apparatus handling with ball, hoop, ribbon, rope and clubs, while building flexibility, strength, coordination and an understanding of the foundational skills needed for long-term development.
Recreational Rhythmic Gymnastics
For children
A fun, positive and supportive way for children to learn the fundamentals of rhythmic gymnastics, build confidence and coordination, and develop a love of movement.
Strength, Flexibility and Rhythmic Technique
In person and online
Our Technique and Performance Training program develops flexibility, strength, balance, posture, coordination, body control, leaps, turns and artistry using proven rhythmic gymnastics training methods. Designed for rhythmic gymnasts, and also helpful for dancers, figure skaters, cheerleaders and other athletes who want to improve movement quality and performance.
Competitive Team
By invitation only
An invitation-only travel team following the USAG Junior Olympic Program and the FIG pathway. Team recruitment and tryouts are held each spring.
Private Training
Limited spots
One-on-one lessons tailored to each athlete's goals, technique and level. Ideal for accelerated progress, skill refinement, and focused flexibility and apparatus work, and popular with homeschool students who want daytime training.
Ballet Classes
By invitation only
Taught by a former Vaganova-style ballerina and designed to support our competitive rhythmic gymnasts. The class focuses on alignment, strength, posture, musicality and refined movement to improve performance and execution.
Choreography
Athletes and clubs nationwide
High-level choreography for rhythmic and artistic gymnasts, plus custom routines for performances and special events, thoughtfully created to highlight each athlete's strengths, artistry and individuality.
Homeschool Hybrid Intensive Program
Enrollment by evaluation only
A morning and daytime hybrid program that combines in-person training with online virtual learning, designed for competitive gymnasts, experienced dancers, figure skaters and dedicated athletes seeking advanced flexibility, technique, strength and artistry. Hours vary based on each athlete's personalized training plan. Email Ashley at ansrhythmics.info@gmail.com to schedule an evaluation.
Fall schedule
SCHEDULE
Spots are limited. Register early to reserve your place.
Beginner Program
Friday 5:00 to 6:00 PM (Ages 4 to 6)
Friday 6:00 to 7:00 PM (Ages 7 and up)
Tuesday 5:00 to 6:30 PM (Ages 7 and up)
Stretching and Flexibility
Intermediate and advanced classes require prior experience.
Monday 5:00-6:00
Friday 7:00-8:00
$35 drop-in rate
Homeschool Flexibility Program
Tuesday and Thursday 12:00 to 1:00 PM
Intermediate–advanced. Experience required.
Schedules are subject to change. Please confirm current times when you register.